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    Seeded Winter Salad

    Healthy

    Vegetarian

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    40 Min.
    (12)
    Duration
    Difficulty
    12 Rating
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    Cooking Instructions

    Cooking time: 40 Min.
    • Cover the buckwheat with water and cook for 15 minutes, then lower to a medium heat and simmer for 10 minutes. Meanwhile, peel the tangerines and remove all of the inner white pigment, cut each segment in half. Half the pomegranate and remove the seeds.

    DRESSING:

    • Blend the fruit juices together with mustard, honey, oil, vinegar, salt and pepper.  Clean parsley leaves and roughly chop. Finely chop onions. Add the dressing to the cooled buckwheat and allow to sit for 15 minutes.
    • Toss lettuce leaves in a bowl with the soaked buckwheat, fruit and dressing. Scatter goat’s cheese on top and serve.

    for Servings Serving 4
    • 300 ml Vegetable broth Vegetable broth 300 ml Vegetable broth
    • 150 g Buckwheat Buckwheat 150 g Buckwheat
      Or alternatively Quinoa
    • 4 medium Tangerines Tangerines 4 medium Tangerines
    • 1 whole Pomegranate Pomegranate 1 whole Pomegranate
    • 150 g Goat's Cheese Goat's Cheese 150 g Goat's Cheese
    • 1.5 tbsp ACENTINO Balsamic Vinegar ACENTINO Balsamic Vinegar 1.5 tbsp ACENTINO Balsamic Vinegar
    • 1 tsp KILDERG Squeezy Honey KILDERG Squeezy Honey 1 tsp KILDERG Squeezy Honey
    • 4 tbsp PRIMADONNA Extra Virgin Olive Oil PRIMADONNA Extra Virgin Olive Oil 4 tbsp PRIMADONNA Extra Virgin Olive Oil
    • 1 tsp BATTS Wholegrain Mustard BATTS Wholegrain Mustard 1 tsp BATTS Wholegrain Mustard
    • 1 pinch KANIA Salt & Pepper KANIA Salt & Pepper 1 pinch KANIA Salt & Pepper
    • 2 medium Onions Onion 2 medium Onions
    • 1 bunch Gem Lettuces Gem Lettuce 1 bunch Gem Lettuce
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    Ingredients

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    300 ml Vegetable broth Vegetable broth 150 g Buckwheat Buckwheat
    Or alternatively Quinoa
     4 medium Tangerines Tangerines 1 whole Pomegranate Pomegranate 150 g Goat's Cheese Goat's Cheese 1.5 tbsp ACENTINO Balsamic Vinegar ACENTINO Balsamic Vinegar 1 tsp KILDERG Squeezy Honey KILDERG Squeezy Honey 4 tbsp PRIMADONNA Extra Virgin Olive Oil PRIMADONNA Extra Virgin Olive Oil 1 tsp BATTS Wholegrain Mustard BATTS Wholegrain Mustard 1 pinch KANIA Salt & Pepper KANIA Salt & Pepper 2 medium Onions Onion 1 bunch Gem Lettuces Gem Lettuce Add to Shopping List

    Nutrition facts

    Energy

    391 kcal per person

    1636 kJ per person

    Fat

    ‐

    Carbo-
    hydrates

    ‐

    Protein

    ‐