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Pan Fried Salmon

Fish

Healthy

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45 Min.
(7)
Duration
Difficulty
7 Rating
pan fried salmon
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Cooking Instructions

Cooking time: 45 Min.

Fresh pan-fried salmon over spicy veg and beans

David Gillick has created this recipe for fresh pan-fried salmon that tastes great piled over the spicy, veg and beans. Full of good proteins and plenty of fibre this is a great recipe to make in advance or make in batch, freeze and simply just add the fish for a quick midweek family dinner.

Method

​Preheat oven to 200°C. Put the butternut squash on a baking tray and bake for 35 minutes. ​Remove from the oven and allow to cool. ​Mix 1 tbsp rapeseed oil with the coconut milk, chopped tomato, chilli and mint in a teacup.

​Using a dessert spoon, scoop out mounds of squash and transfer to a saucepan over a medium heat. ​Add in the drained beans, olive oil and coconut mixture along with kale and cook for 5 minutes.

​Stir frequently, or until the vegetables are tender and the beans warmed. ​In a separate pan heat 1 tbsp oil on a medium heat and then cook the fish for 4/5 minutes each side.

​Serve the fish on the squash and beans with a squeeze of lime.