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Operation Transformation - Hake with Roasted Red Pepper Sauce

Operation Transformation

Healthy

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45 Min.
Duration
Difficulty
Hake with Roasted Red Pepper Sauce
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Cooking Instructions

Cooking time: 45 Min.

Method:

Place potatoes in a pot of cold water to just cover the potatoes

Bring to the boil and simmer until tender (10 – 15 minutes)

Drain water and add milk and 1 tsp butter and mash

Place 1 tbsp oil in an oven proof dish and add hake fillets

Place in a pre-heated oven at 180º and cook for 15 minutes until cooked through

Place chopped carrots and green beans in a colander/sieve over a pot of boiling water on medium heat and steam until tender (10-15 minutes)

Place 1 tsp of butter in a pan, add garlic and allow to sizzle on medium heat for 1 minute stirring to ensure it does not burn

Add roasted red pepper and cooking cream and simmer for 1 minute

Remove from heat and blend together using a hand blender/liquidiser

Remove fish from the oven - drizzle with sauce and serve with mashed potatoes and vegetables