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Operation Transformation - Baked Pork Tenderloin with Pineapple Salsa

Healthy

Operation Transformation

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60 Min.
Duration
Difficulty
pork_pineapple
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Cooking Instructions

Cooking time: 60 Min.

Method:

Preheat oven to 180°C / 160°C (Fan)

Steam potatoes over boiling water until tender (15-20 minutes)

Toss the cucumber, pineapple, spring onion, coriander and vinegar in a bowl

Season with salt and pepper to taste and set aside

Mix the honey, chilli powder, cumin and water in a bowl and spread over the pork

Place oil in an oven proof dish and place pork steak in dish

Place in oven and cook for 45 minutes at 180°C

Serve 100g cooked meat serving per person with salsa and potatoes

Assemble side salad of spinach, cucumber and cherry tomatoes

 

REFRIGERATE LEFTOVERS TO USE TOMORROW