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    Operation Transformation - Baked Pork Tenderloin with Pineapple Salsa

    Healthy

    Operation Transformation

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    60 Min.
    Duration
    Difficulty
    pork_pineapple
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    Cooking Instructions

    Cooking time: 60 Min.

    Method:

    Preheat oven to 180°C / 160°C (Fan)

    Steam potatoes over boiling water until tender (15-20 minutes)

    Toss the cucumber, pineapple, spring onion, coriander and vinegar in a bowl

    Season with salt and pepper to taste and set aside

    Mix the honey, chilli powder, cumin and water in a bowl and spread over the pork

    Place oil in an oven proof dish and place pork steak in dish

    Place in oven and cook for 45 minutes at 180°C

    Serve 100g cooked meat serving per person with salsa and potatoes

    Assemble side salad of spinach, cucumber and cherry tomatoes

     

    REFRIGERATE LEFTOVERS TO USE TOMORROW

    for Servings Serving 2
    • 500 g Pork Tenderloin Pork Tenderloin 500 g Pork Tenderloin
      Trimmed
    • 1 tbsp Olive Oil Olive Oil 1 tbsp Olive Oil
    • 250 g Baby Potatoes Baby Potato 250 g Baby Potatoes
    • 175 g Pineapples Pineapple 175 g Pineapples
      Chopped
    • 0.5 whole Cucumber Cucumber 0.5 whole Cucumber
      Chopped & Deseeded
    • 2 whole Spring Onions Spring Onion 2 whole Spring Onions
      Chopped
    • 1 bunch Fresh Coriander Fresh Coriander 1 bunch Fresh Coriander
      Chopped
    • 0.5 tbsp White Wine Vinegar White Wine Vinegar 0.5 tbsp White Wine Vinegar
    • 0.5 tbsp Honey Honey 0.5 tbsp Honey
    • 1 tsp Chilli powder Chilli powder 1 tsp Chilli powder
    • 1 tsp Cumin Cumin 1 tsp Cumin
      ground
    • 1 pinch Salt Salt 1 pinch Salt
    • 1 pinch Pepper Pepper 1 pinch Pepper
    • 1 tsp Water Water 1 tsp Water
    • 50 g Spinach Spinach 50 g Spinach
    • 0.5 whole Cucumber Cucumber 0.5 whole Cucumber
      Sliced
    • 8 whole Cherry Tomatoes Cherry Tomatoes 8 whole Cherry Tomatoes
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    Ingredients

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    500 g Pork Tenderloin Pork Tenderloin
    Trimmed
     1 tbsp Olive Oil Olive Oil 250 g Baby Potatoes Baby Potato 175 g Pineapples Pineapple
    Chopped
     0.5 whole Cucumber Cucumber
    Chopped & Deseeded
     2 whole Spring Onions Spring Onion
    Chopped
     1 bunch Fresh Coriander Fresh Coriander
    Chopped
     0.5 tbsp White Wine Vinegar White Wine Vinegar 0.5 tbsp Honey Honey 1 tsp Chilli powder Chilli powder 1 tsp Cumin Cumin
    ground
     1 pinch Salt Salt 1 pinch Pepper Pepper 1 tsp Water Water 50 g Spinach Spinach 0.5 whole Cucumber Cucumber
    Sliced
     8 whole Cherry Tomatoes Cherry Tomatoes Add to Shopping List