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Chicken and Noodle Stir Fry

Poultry

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12 Min.
(14)
Duration
Difficulty
14 Rating
chicken_noodle_stir_fry
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Cooking Instructions

Cooking time: 12 Min.
david gillick

By David Gillick

Method

This fragrant noodle dish packed with vegetables is topped with tender, griddled chicken slices. 

Divide beans between 2 large reusable freezer bags. Cut the yellow pepper into 1cm slices, cut the corn and mangetout on the diagonal and thinly slice the courgette. Divide between the 2 bags with a handful of sliced spinach in each bag. 

Mix the sesame oil with 2 tablespoons of the soy sauce, lime juice, roasted garlic, ginger and coriander in a teacup then divide this between the 2 bags. Give the closed bag a quick shake to mix together.  

Freeze immediately (for best results lay flat in the freezer).

To make the meal; rub the chicken with the olive oil and 2 tbsp soy sauce. Heat a heavy frying pan over medium heat, put in the chicken and cook until starting to brown, turning every minute. 

Add to a warm plate to rest. Turn up the wok to hot, add the frozen stir fry mix and cook for 3-4 minutes, add in the noodles cook minutes for a further 2 minutes. 

Place the noodle stir fry in a dish and top with slices of chicken.